Why did it take me so long?

This is a question I have been asking myself a lot lately. Not that the answer will matter. The fact is it takes as long as it takes. Some days I wonder if I was born to write and born to inspire why it didn't happen sooner. My journey didn't start until I was 25 … Continue reading Why did it take me so long?

Five important Interpersonal skills that help build self-confidence

There is a very strong link between your interpersonal skills (also called social skills and life skills) and self-confidence. Today I focus on five of them that I consider to be very important skills to develop. What are interpersonal skills? Interpersonal skills are the skills and abilities that a person uses to build relationships, communicate … Continue reading Five important Interpersonal skills that help build self-confidence

Plan for the future by focusing on the present

What do you think is the biggest cause of frustration when it comes to building self confidence? It is wishing you were already there - wishing that life was already better or different than what it is right now. When you do that you are focusing on the present. The frustration of not being where … Continue reading Plan for the future by focusing on the present

Relax your way into self-confidence

I swear by relaxation. Couldn't get through the day without taking a moment to relax. Don't think you have to sit for hours and chant to get the most out of being totally relaxed. I can close my eyes for two minutes and just sit there while inhaling deeply and focusing on one word - … Continue reading Relax your way into self-confidence

A confidence building exercise on building awareness

When it comes to confidence building the first step to making an big change is building awareness. Although monitoring every thought you have is a time consuming exercise it is exactly what I am going to ask you to do! Well at least for 7-10 days. Every time you have a negative thought, a thought … Continue reading A confidence building exercise on building awareness