Sardines Olives and Broccoli healthy lunch or breakfast

I am running out of food and mainly had 'bits and pieces' to eat. Usually this is when I will reach for the bread or biscuits. Something carb based and unhealthy. However, today I managed to put together a combination of things that made lunch and that would also make a great breakfast too. It … Continue reading Sardines Olives and Broccoli healthy lunch or breakfast

Healthy breakfast: Eggs and avocado

The point of my healthy eating regime is to eat more protein, especially in the mornings, so this morning I had eggs and avocado with plum tomatoes. Usually my breakfast consisted of carbs and/or sugar. Things like cereal with sugar, weetabix, rice krispies, cornflakes. It was all carbs with sugar. Sometimes I would eat crumpets … Continue reading Healthy breakfast: Eggs and avocado

Healthy Breakfast: Rainbow Trout Fillet with spinach

Today's healthy breakfast is Rainbow Trout Fillet with spinach. I love fish in the morning. I also love spinach with my breakfast. I fried (in coconut oil) half a red pepper and mushroom I cooked the Rainbow Trout (which isn't wild fish unfortunately) in the oven as per the instructions. I put the spinach into … Continue reading Healthy Breakfast: Rainbow Trout Fillet with spinach