Winter Soups

I have been using my soup maker a lot this winter and it has been a real blessing. https://videopress.com/v/qjEzT7zs?resizeToParent=true&cover=true&preloadContent=metadata&useAverageColor=true I don't have a set of ingredients. I just usually throw a few different vegetables in along with a vegetable stock cube or some Swiss Bouillon powder and water. Nice and simple. Most of the time …

Understanding what makes refined sugar bad for you

Back in 2010 I followed an eating programme that taught me what makes refined sugar bad for me. Hopefully I can help you understand what makes refined sugar bad for you. Even though I began to learn about the effects of sugar back in 2010 I didn’t really take it all in. I had this …